THE BLOG

Protein Myths Busted blog nutrition protein Aug 10, 2022

If you have been avoiding or reducing your intake of animal products for any reason, please read this in its entirety.  

The most important nutrient you are probably not getting enough of...

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Is Broccoli Causing Your Anxiety, Hot Flashes, IBS, Brain Fog, and Migraine? blog garlic nutrition Jun 15, 2022

Over the weekend I curled up with a book called “The Devil in the Garlic- how sulfur in your food can cause anxiety, hot flashes, IBS, brain fog, migraine, skin problems, and more,”...

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The Water Issue filtration water Mar 18, 2022

Hey, the water issue is here!

This blog has been a loooong time in the making.

First, it's important to note this information applies to all water sources, even wells. I see you are well-water...

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The good, the bad and the LIES! blog fat meat nutrition protein Mar 18, 2022

Depending on what fad diet or magazine you’re following on any given day you will see many things labeled as “bad”. But that’s far from the truth. In reality, very few...

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FAQ: Diabetes, Blood Sugar and Weight Loss Aug 03, 2021

Diabetes runs in my family, how can I reduce my risk?

The good news is there are so many opportunities to prevent and reverse diabetes. It all starts with reforming how you think about food and...

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GOT KNEE PAIN? Jun 02, 2021
There are three main causes of knee pain:
  1. Ligament damage- meniscus, ACL, MCL, PCL tears
  2. Arthritis- thinning or inflammation of the cartilage
  3. Muscle imbalance- this leads to conditions...
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Wish You Had That Dewy Magazine Glow? May 12, 2021

One of my hidden passions is skin health. The majority of my patients have so many other initial complaints that skin is the least of their concerns at the first visit, but nearly everything I do...

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